It’s summer again, so it’s a good time to talk about sunscreen. Kids and adults should be wearing sunscreen whenever they are outside. Choose a sunscreen that is at least SPF 30, is water resistant, and is labeled “broad spectrum” so it covers UVA rays (cause tanning, skin aging, and wrinkles) and UVB rays (cause sunburns and skin cancer). It takes about 15 minutes for sunscreen to absorb into the skin, so you should apply it before going outside to make sure the skin is protected as soon as it is exposed to the sun. I see lots of kids with sunscreen ON their skin but not rubbed INTO their skin. The sunscreen needs to be absorbed by the skin in order to do its job. Make sure you use enough! Most adults need about as much sunscreen as you can hold in the palm of your hand to cover their bodies. Decrease the amount accordingly for kids. Make sure you cover all exposed areas, including ears, the back of the neck, the hands, and the tops of the feet (I’ve had that sunburn before…ouch!). Lips can be protected by lip balm with at least SPF 15. Remember to reapply sunscreen every 2 hours when out in the sun, after swimming, and after sweating. Sunscreen can be used on babies as young as 6 months (don’t forget that bald, little head!). Younger babies should be protected from the sun with clothing and shade. Eyes can be protected with a hat or sunglasses.
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A look at some topics in breastfeeding, medicine, and kids health.